My philosophy is simple: life is about transformation. Not just a one-time change, but an active, ongoing renewal of mind and body. I believe we don’t have to conform to the pressures and expectations around us. Instead, we can choose to create space for growth, freedom, and clarity.
I see each person as having untapped potential already inside them. My role is to walk alongside you, helping uncover that potential so you can live with more confidence, peace and joy.
My Approach
I believe true healing means looking at the whole person -not just one symptom or problem. I take time to understand your routines, your energy, your relationships, your mindset, and your body. I am especially passionate about mental health promotion, because I know how closely our physical well being is tied to how we think, feel, and connect with others.
My goal is not to “fix” you, but to create a safe space where you can reconnect, restore, and expand into the life you’re meant to live.
MS, OTR/L, Level 1 Functional Pelvic Health Practitioner. I’m an Occupational Therapist with 20 years of experience helping people reconnect with their bodies, build sustainable routines, and restore confidence in their daily lives.
I specialize in pelvic floor therapy for adults and take a whole-person approach that blends body awareness, habit change, movement, and nervous system support. I work with people who are tired of feeling limited by discomfort, uncertainty, or the sense that “something just isn’t right.” Together, we create a clear, doable plan that fits your life—not adds to the overwhelm.
Over the years, I’ve worked in skilled nursing, acute care, outpatient pain management, and mental health settings. Today, I support individuals in both clinical and community-based programs. My work includes individual and group therapy, pelvic health education, and helping people reconnect with what makes life meaningful.
Rather than just treating symptoms, I focus on identifying patterns, improving body mechanics, and building daily rituals that support long-term function and well-being. You’ll leave sessions not only more informed, but more empowered to care for yourself with clarity and consistency.
If you’re ready to move, feel, and live with greater ease—I’d be honored to support you.
