I help women and men support the parts of life no one talks about — bladder, bowels, and intimacy — with doable routines that bring comfort, confidence, and joy.
I support people who want to feel more at home in their bodies and more connected to their lives. We focus on building strength, confidence, and ease in the areas that matter the most:
Comfortable digestion and bowel function
Confident bladder control
Pelvic strength and ease
Relief from tension & discomfort
Enjoyable intimacy
Smooth postpartum transition
Integration and emotional resilience
Who I work with:
Where we meet:
I want you to feel comfortable. I can meet with you at my office in Lake City, MN, at my home office, or virtually
if that works best for you.
Investment in your Health
I’ve chosen private pay so I can give you the time, energy, and personalized care you deserve - without limitations or rush that often come with insurance-based systems. Together, we’ll focus on what matters most to you.
My heart is to help you live fully- free from unnecessary pressure and more rooted in clarity, confidence, and connection.
Therapy rates as follows:
Free Clarity Call to review Midlife Health & Symptoms Tracker Quiz and ensure we are comfortable to move forward together
Evaluation: $150 - one-time, in-depth first step to understand your needs and goals
Ongoing Sessions: $90 - personalized, goal-focused care each visit
