I believe life is about transformation - an ongoing renewal of mind and body. I help people create space for growth, freedom and clarity by addressing challenges like constipation, bladder leaks, pelvic pain, intimacy struggles, postpartum recovery, and stress.
My approach looks at the whole person - body, mind and relationships - so you can reconnect, restore and expand into a more confident, balanced life!
I support people who want to feel more at home in their bodies and more connected to their lives. Many of the challenges I help with are deeply personal, and sometimes feel hard to talk about:
Constipation that just won’t go away
Bladder leaks or the feeling of not fully emptying
Straining or heaviness (prolapse)
Pelvic pain and tension
Intimacy challenges
Postpartum recovery and finding your new rhythm
Stress, overwhelm, or disconnection from yourself or your relationships
Who I work with:
Where we meet:
I want you to feel comfortable. I can meet with you at my office in Lake City, MN, at my home office, or virtually
if that works best for you.
Investment in your Health
I’ve chosen private pay so I can give you the time, energy, and personalized care you deserve - without limitations or rush that often come with insurance-based systems. Together, we’ll focus on what matters most to you.
My heart is to help you live fully- free from unnecessary pressure and more rooted in clarity, confidence, and connection.
Therapy rates as follows:
Free Clarity Call to review Midlife Health & Symptoms Tracker Quiz
Evaluation: $275 - one-time, in-depth first step to understand your needs and goals
Ongoing Sessions: $200 - personalized, goal-focused care each visit
